Digital Stress
THE MODERN STRUGGLE

Is Your Phone Controlling You?

The average professional spends 4-6 hours a day on their phone. That's 20 years of your life looking at a screen. This constant stimulation leads to:

  • Brain Fog: Inability to focus on deep work.
  • Anxiety: The constant need to check notifications.
  • Poor Sleep: Blue light disrupting your circadian rhythm.

It's not your fault. Apps are engineered to be addictive. You need a system to fight back.

THE METHODOLOGY

The 21-Day Reset Protocol

We use a structured approach based on Siddha psychology to help you build a healthy relationship with technology.

Week 1: Awareness

We track your habits without judgment. You'll learn to identify your "triggers"—the emotional states that make you reach for your phone.

Week 2: The Detox

Implementation of "Sacred Spaces" and "No-Phone Zones." You will learn the Siddha technique of Pratyahara (withdrawal of senses) to calm the mind.

Week 3: Integration

Reintroduce technology as a tool, not a master. Create a sustainable "Digital Diet" that protects your focus and creativity.

Happy Client
SUCCESS STORY

Life After The Detox

Quote

"I used to feel exhausted by 2 PM every day. After following the Siddha Sleep Rules and the digital detox protocol, my energy levels are stable, and I'm finally sleeping through the night. It's not just a diet; it's a complete reset."

— Rajesh K., Software Architect