Our Services

Customized Wellness Programs

Whether you need to fix your diet, reduce screen time, or manage stress, we have a plan for you.

Digital Detox

Digital Detox

Break phone addiction and reclaim your focus with our guided 4-week detox plan.

Siddha Nutrition

Siddha Nutrition

Personalized meal plans based on your body type (Vata, Pitta, Kapha) for optimal health.

Stress Management

Stress Relief

Ancient breathwork and mindfulness techniques to calm anxiety and improve sleep.

Corporate Wellness

Mindful Living

Holistic lifestyle coaching to balance your work, health, and family life.

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Our Specialties

Why Choose Us

We combine 5000-year-old Tamil wisdom with modern science to create sustainable health solutions.

Body Constitution Analysis

Understanding your Vata, Pitta, and Kapha balance.

Food as Medicine

Healing ailments through simple kitchen ingredients.

Mindful Eating

Learning to listen to your body's hunger signals.

Herbal Remedies

Natural plant-based solutions for chronic issues.

Screen Time Management

Tools to reduce digital fatigue and eye strain.

Sleep Restoration

Natural protocols to fix your circadian rhythm.

Anxiety Relief

Pranayama techniques to calm the nervous system.

Lifestyle Coaching

Building habits that stick for a lifetime.