Gut Health

Why 'Gut Health' is the Secret to Mental Clarity

In Siddha medicine, the gut is the second brain. Discover how simple dietary changes can eliminate brain fog.

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Siddha Remedies

5 Ancient Siddha Remedies for a Healthier Gut

Simple kitchen remedies like Neer Mor and Triphala to restore your digestive fire.

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Unplug to Unbloat

Unplug to Unbloat: The Digital Detox Gut Cure

Why your phone might be the hidden cause of your indigestion and how to fix it.

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Siddha Sleep Rules

The "Power Nap" Trap: Ancient Siddha Rules

Why that afternoon nap might be the hidden cause of your back pain and brain fog.

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Stress Relief

Pranayama for Anxiety: The 4-7-8 Technique

When stress hits, your breath is your anchor. This ancient technique acts as a tranquilizer for the nervous system.

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